Author: Smith Helen (BFWH)

Helplines:

Childline: Under 19’s can call for free 0800 1111
Wellbeing Mental Health Helpline 0800915 4640
Young Minds: Text YM to 85258 for free confidential support
Samaritians: Call free anytime, day or night 116 123. Visit Samaritians.org
SHOUT: Text ‘shout’ to 85258 for 24/7 crisis text support
Kooth: Online Counselling. Visit Kooth.com
PAPRYUS: Prevention of Young Suicide 0800 068 4141
Anxiety UK: Text Service 07537 416 905

Apps

Chill Panda: Stress and worry management
Breethe: Meditation & sleep
Calm Harm: Distraction to sef harm
Mindshift: Anxiety relief
SAM: Self Help Anxiety Management
Be Mindful: For stress and anxiety relief
Catch it: Improving anxiety and depression symptoms.
Silver Cloud: 16 + Cognitive Behaviour Therapy
Sleepstation: Sleep support & advice
Sleepio: 16 + sleep advice

Websites for families

https://childmind.org/coping-during-covid-19-resources-for-parents/
https://www.unicef.org/coronavirus/6-ways-parents-can-support-their-kids-through-coronavirus-covid-19
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/
https://www.nhs.uk/conditions/stress-anxiety-depression/
https://www.themix.org.uk/

School Support
Young Minds 360 Schools
Mentally Healthy Schools Website
Elsa Support Website
Anna Freud Website
Healthy Young Minds LSC

Access Cognitive Behaviour Therapy (CBT) Online
Get self help
Psychology Tools
Positive Penguins
Therapy for You

CoronavirusCovid-19 Advice
If you or a member of your household have a high temperature, a sudden cough, or any other symptoms, look on the NHS 111 website to check whether these might be Coronavirus and self-isolate in line with government guidelines .

Self Care

Talk to people mobile
Know the facts Keep a diary of what helps
Have a sort / clear out
Be Kind to yourself Do things that make you happy
Keep active
Find Calm things to do
Maintain a positive mindset
Attempt to follow a healthy diet
Good nights sleep
Be creative

Pet Therapy